Inchworm: FitGIF Friday
Make it harder or easier, depending on what you’re looking for.
By Alexandria Gomez
May 12, 2017
Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:
Inchworm: This move is great for building stability in your core. For an added challenge, hold at the bottom in a plank. To take things up a notch further, you can add 10 to 30 seconds of hand or shoulder taps while you’re planking before returning to start position.
(Get more core workouts from Women’s Health’s Look Better Naked DVD.)
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